Hand Mudras in Yoga

Ancient sages from India, discovered the great postures, that the world knows today as Yogasanas. Along with some yogasanas, pranayams and meditation a special posture of hands are made to reap special benefits in terms of balancing the five elements Fire, Air, Sky, Earth and Water of which our body is conceived to be made up of. This course will tell you the basic mudras and the health benefits you will achieve after performing these mudras.